Singapore Calorie Help

Coffee --> 66 calories

Green Tea --> 71 calories
Grean apple --> 72 calories
Cereal --> 89 calories Bowl of soup --> 102 calories
Homemade yogurt with fruits and organic mulberry sauce --> 112 calories
Kop-si --> 113 calories Fish ---> 114 calories
Salad --> 116 calories
Bowl of rice --> 151 calories Fruits --> 156 calories
Milo --> 180 calories
Wholemeal biscuits --> 199 calories
Veggies --> 221 calories
Half rice, with 2 kinds of meat --. 271 calories
BBQ chicken wings --> 282 calories for 3 pieces
Egg omelette with veggies --> 290 calories
Yong tau foo --> 296 calories
Turkey ham and cheese sandwich --> 300 calories
Chicken Salad --> 334 calories
Egg and cheese sandwich --> 340 calories
5 digestive biscuits --> 350 calories
2 slices of cheesecake --> 400 calories
4 slices of bread with ham, egg or kaya --> 400 calories
2 pieces of pizza --> 470 calories
2 buns --> 488 calories
Minced beef with coriander, chili and onions with cup of brown rice --> 502 calories
Bak Chor Mee --> 511 calories
Fried kway teow --> 522 calories
Fried hokkien prawn noodles --> 522 calories
Pasta --> 525 calories
Croissant and glass of milk --> 528 calories
Laksa --> 530 calories
Fried Chicken --> 531 calories per piece
Dry Fishball mee tai mak --> 550 calories
Chicken rice --> 607 calories
Pasta with seafood or meat --> 691 calories
Meat --> 616 calories
Salmon with vegetables --> 749 calories
Wanton noodles --> 785 calories
Fried rice --> 907 calories Rice with mixed dishes --> 907 calories Source: 8 days

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